Suzette Caldwell's Hour of power message: January 18th 2009.

GINGER PRIDE...

Well this Sunday I when to a FREE Costa Music GIG with a live BAND.. 

I had a really good time..It was free and I was at one of my FAVE coffee Shop...

I meet quite a few  NEW people..

 

They are a really cool band... Alternative MUSIC and you like to interact with the BAND these guys are for you..  

There are 3 of them..One is a BEATBOXER, THE TEACHER ( ENGLISH GENT), Indi rocker

I love the song they did call GINGER PRIDE.. So funny but true..  And EVERY BODY KNOW DAVE

The AUSTIN FRANCIS CONNECTION... youtube them 

http://www.theafc.co.uk/

Improve Your Health with Beetroot

I have been reading ALLOT lately about healthily Eating..

My New Found Vegetable is BEETROOT..

Why beetroot?? its a lovely coloured root vegetable, its a powerhouse full of Nutrients. RICH in Folic acid and Potassium, it a great source of Iron, magnesium, Zinc, Calcium, Phosphorus and sodium, plus vitamins A,B6 and C.

Also studies have shown that it helps to lower blood pressure, boost immunity and cleanse the Liver..

So what I have been doing is JUICING it.. so beetroot drink....MMMMMM LOVELY..



Ingredients
1 small grated cucumber
1 grated beetroot

1/2 cup grated pineapple
4 apples - cut in 4
2 tbsp sugar
1 tsp grated ginger (optional)

Method
Blend the beetroot, ginger, pineapple and cucumber along with water. Boil the apple cubes and grind along with the sugar. Then mix with the other juice and again ouree everything together to form an even juice. Strain the mixture, then pour it into glasses. Garnish with ice cubes and mint leaves and serve chilled.

This juice is not only tasty, it serves as a toxin-remover for the entire body. So drink this at least once a week; your body will surely thank you for this!


Beetroot JUICE...the findinf from the INTERDEPENDENT NEWSPAPER
http://www.independent.co.uk/life-style/health-and-families/beetroot-juice-bolsters-athletic-performance-study-finds-2306407.html

hey alll.. it been a very long time since i hve been on here..i hve alot of ,on my plate...really..

my brother was killed, starting my university course..moving back in with ,my mum...arrrr but i am good now...

i am in rouen france  at the moment...

Well this week has been almost fun packed and history making..

  

It been on the new about STEPHEN LAWRENCE finally after 18 years the Racist attack and the guys who killed him Imprisoned.

I have been watching enders, I am going to miss PAT.. I am going to miss her BIG EARNINGS.. she been in the show for almost

Pat Butcher

 

 Funny Part of the Week so Far

 I am watching An Idiot Abroad its on SKY 1.. its pure JOKES..

It basely  Ricky Gervais and Stephen Merchant send the reluctant Karl Pilkington on a trip across the globe and all the stupid things he says or do..I wet my self with Laughter..



 Nigerian Idol ---- GET READY TO LAUGH YOUR HEAD OFF..I LAUGH TILL I NEED TISSUES.. OH GOSH ITS FUNNY..
 Why do some of this people think they can sing..but they are really good ones 2..

Oh my Gosh I have EXAM tomorrow..ARRRR..

I have come to a understanding that I need to think ahead and not worry so much..

 I haven't got a NEW year Resolution apart from continue to be the person I want to be...

MAD..FULL OF LAUGHTER..CRAZY.. ACADEMIC..TRY NEW FOODS..LIST GOES ON.. 

ps typo sorry...

Can you believe the year has started already. 

Me and Cartier

We for me I am looking towards the new phase of my life, I have been looking forward for change but now I have to change my mind set in order to continue my further goals and ambitions.


2011 brought new phase of my life..a partner..much younger than me..new friends from different walks of life, I learn what it like to work in Operation room.. Weddings, New church..but also 2011 I loss my place at university, my home and car.  


But also allot of finical problems like most people but I wish 2012 to be brighter and happier.. I hope and Pray I will make it this year..